By on January 21, 2010
Winter cycling to lose weight is hard. There are so many factors conspiring against your training. From shorter daylight hours through to cold, rain and snow. This video has some tips and advice to keep you focused on your weight loss targets through these difficult months.
Posted in Articles, Training Tips | Tagged best winter cycling, cycling in the winter, cycling in winter, northwave winter cycling, shimano winter cycling, shimano winter cycling shoes, winter cycle clothing, winter cycle gear, winter cycle glove, winter cycle gloves, winter cycle jersey, winter cycle shoe, winter cycle shoes, winter cycle socks, winter cycle tights, winter cycle training, winter cycle wear, winter cycling, winter cycling bib, winter cycling cap, winter cycling clothes, winter cycling clothing, winter cycling gear, winter cycling glove, winter cycling hats, winter cycling jacket.winter cycle, winter cycling jackets, winter cycling jersey, winter cycling jerseys, winter cycling shoe, winter cycling shoes, winter cycling socks, winter cycling tights, winter cycling tips, winter cycling training, winter cycling tyres, winter gloves cycling, winter gloves for cycling, winter road cycling, winter road cycling shoes |
By on January 18, 2010
This video filmed in Spain shows some great cycling tips for beginners and those with only a few seasons experience. It shows clearly the skills necessary to master descending in a large group of riders.
Posted in Training Tips | Tagged base training cycling, carb cycling weight training, carmichael training cycling, core training for cycling, cycling hill climbing training.cycling training diarey, cycling hill training, cycling interval training, Cycling Training, cycling training diary, cycling training for beginners, cycling training program, cycling training programs, cycling training schedule, cycling training software mac, cycling training tips, cycling weight training program, cycling winter training, cycling zone 4 training, free cycling training, heart zone training cycling, interval training for road cycling, kettle bell training for cycling, kettlebell training for cycling, training period to achieve an elite cycling level, training time trial cycling warmups, training to achieve an elite cycling level, video winter indoors cycling training, watts per kilogram cycling training, winter cycling training |
By on January 18, 2010
Weight training to improve cycling performance is critical. It is an often neglected part of a cyclists training. This is surprising when you consider the emphasis put upon it in other similar sports training such as rowing.
Posted in Training Tips | Tagged base training cycling, carb cycling weight training, carmichael training cycling, core training for cycling, cycling hill climbing training.cycling training diarey, cycling hill training, cycling interval training, Cycling Training, cycling training diary, cycling training for beginners, cycling training program, cycling training programs, cycling training schedule, cycling training software mac, cycling training tips, cycling weight training program, cycling winter training, cycling zone 4 training, free cycling training, heart zone training cycling, interval training for road cycling, kettle bell training for cycling, kettlebell training for cycling, training period to achieve an elite cycling level, training time trial cycling warmups, training to achieve an elite cycling level, video winter indoors cycling training, watts per kilogram cycling training, winter cycling training |
By on January 18, 2010
Indoor cycling interval training is tough. Motivation can easily desert you when faced with the same old routine on the turbo trainer. Keeping a training diary will help you to see progress over your sessions.
Posted in Training Tips | Tagged base training cycling, carb cycling weight training, carmichael training cycling, core training for cycling, cycling hill climbing training.cycling training diarey, cycling hill training, cycling interval training, Cycling Training, cycling training diary, cycling training for beginners, cycling training program, cycling training programs, cycling training schedule, cycling training software mac, cycling training tips, cycling weight training program, cycling winter training, cycling zone 4 training, free cycling training, heart zone training cycling, interval training for road cycling, kettle bell training for cycling, kettlebell training for cycling, training period to achieve an elite cycling level, training time trial cycling warmups, training to achieve an elite cycling level, video winter indoors cycling training, watts per kilogram cycling training, winter cycling training |
By on January 18, 2010
Cycling training programs need to be designed for the specific outcome that you are looking to achieve. One of the most important times of year is winter training which you may have to do indoors depending upon the weather. During the winter your training objective is to build your base training cycling. This cycling video details why base training is so important for a cyclist. Going into detail about muscle memory and training schedules.
Posted in Training Tips | Tagged base training cycling, carb cycling weight training, carmichael training cycling, core training for cycling, cycling hill climbing training.cycling training diarey, cycling hill training, cycling interval training, Cycling Training, cycling training diary, cycling training for beginners, cycling training program, cycling training programs, cycling training schedule, cycling training software mac, cycling training tips, cycling weight training program, cycling winter training, cycling zone 4 training, free cycling training, heart zone training cycling, interval training for road cycling, kettle bell training for cycling, kettlebell training for cycling, training period to achieve an elite cycling level, training time trial cycling warmups, training to achieve an elite cycling level, video winter indoors cycling training, watts per kilogram cycling training, winter cycling training |
By on January 18, 2010
Cycling training programs dsigned to raise your lactate threshold are the key to improving speed and performance on the bike. This excellent cycling video demonstrates an interval training program and covers positioning on the bike and general technique.
Posted in Training Tips | Tagged base training cycling, carb cycling weight training, carmichael training cycling, core training for cycling, cycling hill climbing training.cycling training diarey, cycling hill training, cycling interval training, Cycling Training, cycling training diary, cycling training for beginners, cycling training program, cycling training programs, cycling training schedule, cycling training software mac, cycling training tips, cycling weight training program, cycling winter training, cycling zone 4 training, free cycling training, heart zone training cycling, interval training for road cycling, kettle bell training for cycling, kettlebell training for cycling, training period to achieve an elite cycling level, training time trial cycling warmups, training to achieve an elite cycling level, video winter indoors cycling training, watts per kilogram cycling training, winter cycling training |
By on December 15, 2009
Are you struggling to get motivated for winter cycling? Does winter bike riding in the cold, the rain or a windy day fill you with dread? These winter cycle tips will help you keep warm, dry and motivated for your century training. At the bottom is a really cool video about a bike messenger doing her job in the winter snow. Check it out!
Posted in Articles | Tagged cold cycle, cold cycling, cold weather cycling, cycle rain, cycling in rain, cycling rain, rain gear cycling, snow cycle, snow cycling, water cycle rain, winter bicycle, winter bike, winter cycle, winter cycling, winter cycling clothing, winter cycling jacket, winter cycling shoes, winter cycling training, winter gloves cycling |
