By on April 12, 2011
Starting your TRAINING CENTURY program in plenty of time before your event takes the pressure off and will obviously lead to the best results. Eating on the century ride Carbohydrates will be the most accessible type of calories. You desire to raise the good supply of carbs (stored as glycogen) in your muscles and (more [...]
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By on December 16, 2009
Are you cycling for weight loss? Is cycling any good for weight loss? Will riding my bike for century training help me lose weight ? Since starting this 100 mile bike website these are the most common questions that I’m asked. Yesterday I spent some time online with a coaching client of mine. They are overweight and we were exploring possible approaches and solutions to this problem.I would like to share with you my emails and to ask for your opinion on my suggestion and also on the weight loss issue more generally.
Posted in Articles | Tagged 100 mile bike, century training, cycling and weight, cycling calories, cycling century, cycling for weight loss, cycling good for weight loss, cycling road safety, cycling weight loss, cycling weight loss plan, is cycling good for weight loss, weight loss through cycling |
By on December 9, 2009
Are you cycling to lose weight. Maybe you have just taken up the sport or perhaps come back to it after many years absence. In this article you will learn how many calories you are burning when you cycle. You will also learn how to structure your cycling time to achieve weight loss goals.
Posted in Articles | Tagged cycling and weight, cycling calories, cycling century, cycling for weight loss, cycling good for weight loss, cycling training century, cycling weight loss, cycling weight loss plan, is cycling good for weight loss, training for century, weight loss through cycling |
By on December 8, 2009
Vernon Roffe (47) from Thetford Norfolk UK has begun training for his 100 mile bike challenge. His goals are to get fitter overall, loose the smoking and “I have three things i want to achieve in 2010″. In march me and a friend are going to do a 94 mile walk/jog for charity. Want to compete in 5 and 10k runs. Want to take part in a 100 mile bike ride challenge.
Posted in Community | Tagged 100 mile bike, 100 mile bike 2009, 100 mile bike challenger, 100 mile bike race, 100 mile bike ride, 100 mile bike rider, 100 mile bike rides, 100 mile bike training, 100 mile community member, 100 mile cycle, 100 mile mountain bike, 100 mile ride, 100 mile rides, 100 mile wilderness, 100 mountain bike, 100mile bike ride, bicycle century training, bike 100 miles, biking weight loss, century bike ride, century bike rides, century cycle ride, century rides, century training, century training plan, century training program, cycle 100 miles, cycling and weight, cycling calories, cycling century, cycling for weight loss, cycling good for weight loss, cycling training century, training for century, weight loss through cycling |
By on December 7, 2009
Do you think your cycle commute is tough? Is it harder than a 100 mile bike ride? If you think doing a century bike ride is harder then you should watch this video.Do you have more respect for commuters and the daily battles they face? What’s your opinion? Which is more difficult “Cycle commuting” or [...]
Posted in Articles | Tagged 100 mile bike, 100 mile bike 2009, 100 mile bike race, 100 mile bike ride, 100 mile bike rides, 100 mile bike training, 100 mile cycle, 100 mile mountain bike, 100 mile ride, 100 mile rides, 100 mile wilderness, 100 mountain bike, 100mile bike ride, bicycle century training, bike 100 miles, century bike ride, century bike rides, century cycle ride, century rides, century training, century training plan, century training program, cycle 100 miles, cycling century, cycling training century, dvd, film, movie, training for a century, training for century, video |
