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	<title>Comments for 100 Mile Bike</title>
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	<link>http://100milebike.com</link>
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		<title>Comment on Free cycling training tips to help a beginner  structure a winning program by bose</title>
		<link>http://100milebike.com/2010/01/free-cycling-training-tips-to-help-a-beginner-structure-a-winning-program/comment-page-1/#comment-248</link>
		<dc:creator>bose</dc:creator>
		<pubDate>Sun, 29 Aug 2010 02:44:14 +0000</pubDate>
		<guid isPermaLink="false">http://100milebike.com/?p=989#comment-248</guid>
		<description>What is there to enjoy? There isn&#039;t any content?</description>
		<content:encoded><![CDATA[<p>What is there to enjoy? There isn&#39;t any content?</p>
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		<title>Comment on Bike Hero. Inspiration for your winter cycling training. by Ahmad</title>
		<link>http://100milebike.com/2010/01/bike-hero-inspiration-for-your-winter-cycling-training/comment-page-1/#comment-247</link>
		<dc:creator>Ahmad</dc:creator>
		<pubDate>Mon, 16 Aug 2010 09:42:54 +0000</pubDate>
		<guid isPermaLink="false">http://100milebike.com/?p=617#comment-247</guid>
		<description>These inspiration stories really help us motivate to keep us going for the dreams/goals that we wanted to have in our life.</description>
		<content:encoded><![CDATA[<p>These inspiration stories really help us motivate to keep us going for the dreams/goals that we wanted to have in our life.</p>
]]></content:encoded>
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		<title>Comment on Links by Data recovery software</title>
		<link>http://100milebike.com/links/comment-page-1/#comment-246</link>
		<dc:creator>Data recovery software</dc:creator>
		<pubDate>Sat, 31 Jul 2010 10:45:39 +0000</pubDate>
		<guid isPermaLink="false">http://100milebike.com/?page_id=338#comment-246</guid>
		<description>This is really a nice article that shows the importance of cycling in fitness. I also feel that cycling plays a very vital role in fitness. It is a very easy exercise that burns the fat in our body. Through this, our whole blood circulates inside our body.&lt;br&gt;Regards&lt;br&gt;Data recovery Software&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>This is really a nice article that shows the importance of cycling in fitness. I also feel that cycling plays a very vital role in fitness. It is a very easy exercise that burns the fat in our body. Through this, our whole blood circulates inside our body.<br />Regards<br />Data recovery Software</p>
]]></content:encoded>
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		<title>Comment on kettle bell training for cycling. Extend your cycling training schedule by ALLAN</title>
		<link>http://100milebike.com/2010/01/kettle-bell-training-for-cycling-extend-your-cycling-training-schedule/comment-page-1/#comment-243</link>
		<dc:creator>ALLAN</dc:creator>
		<pubDate>Sun, 04 Jul 2010 09:37:38 +0000</pubDate>
		<guid isPermaLink="false">http://100milebike.com/?p=983#comment-243</guid>
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		<title>Comment on Comedian Lee Evans shows you how willpower has made him a cycling legend by NORMAN</title>
		<link>http://100milebike.com/2010/01/comedian-lee-evans-shows-you-how-willpower-has-made-him-a-cycling-legend/comment-page-1/#comment-242</link>
		<dc:creator>NORMAN</dc:creator>
		<pubDate>Sat, 26 Jun 2010 14:48:01 +0000</pubDate>
		<guid isPermaLink="false">http://100milebike.com/?p=994#comment-242</guid>
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		<title>Comment on Winter hill cycling training. Keeping an interval training diary by Webmaster</title>
		<link>http://100milebike.com/2010/01/winter-hill-cycling-training-keeping-an-interval-training-diary/comment-page-1/#comment-241</link>
		<dc:creator>Webmaster</dc:creator>
		<pubDate>Thu, 10 Jun 2010 10:43:59 +0000</pubDate>
		<guid isPermaLink="false">http://100milebike.com/?p=977#comment-241</guid>
		<description>&lt;strong&gt;Please e-mail me your contacts. I have a question &lt;a href=&quot;http://spottovo.ru/ webmaster@spottovo.ru&quot; rel=&quot;nofollow&quot;&gt;...&lt;/a&gt;...&lt;/strong&gt;

Thank you!!!...</description>
		<content:encoded><![CDATA[<p><strong>Please e-mail me your contacts. I have a question <a href="http://spottovo.ru/ <a href="mailto:webmaster@spottovo.ru">webmaster@spottovo.ru</a>&#8221; rel=&#8221;nofollow&#8221;>&#8230;&#8230;</strong></p>
<p>Thank you!!!&#8230;</p>
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		<title>Comment on Winter Cycling Tips to Avoid Winter Bike Blues and Cycle in the Rain, Wind and Cold by Brent</title>
		<link>http://100milebike.com/2009/12/winter-cycling-tips-to-avoid-winter-bike-blues-and-cycle-in-the-rain-wind-and-cold/comment-page-1/#comment-240</link>
		<dc:creator>Brent</dc:creator>
		<pubDate>Mon, 19 Apr 2010 20:47:40 +0000</pubDate>
		<guid isPermaLink="false">http://100milebike.com/?p=387#comment-240</guid>
		<description>Looking for a ski fitness program effective? You need look no further because Avalanche Ski Training is!</description>
		<content:encoded><![CDATA[<p>Looking for a ski fitness program effective? You need look no further because Avalanche Ski Training is!</p>
]]></content:encoded>
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		<title>Comment on Cycling knee pain, Knee cycling Injuries. Everything You Need to Know for Prevention and Cure by Ian</title>
		<link>http://100milebike.com/2010/01/cycling-knee-pain-knee-cycling-injuries-everything-you-need-to-know-for-prevention-and-cure/comment-page-1/#comment-237</link>
		<dc:creator>Ian</dc:creator>
		<pubDate>Tue, 16 Feb 2010 11:27:19 +0000</pubDate>
		<guid isPermaLink="false">http://100milebike.com/?p=590#comment-237</guid>
		<description>Some additional useful info on knee pain and knee problems. &lt;a href=&quot;http://www.ohsu.edu/xd/health/health-information/topic-by-id.cfm?ContentTypeId=85&amp;ContentId=P00923&quot; rel=&quot;nofollow&quot;&gt;http://www.ohsu.edu/xd/health/health-informatio...&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Some additional useful info on knee pain and knee problems. <a href="http://www.ohsu.edu/xd/health/health-information/topic-by-id.cfm?ContentTypeId=85&#038;ContentId=P00923" rel="nofollow"></a><a href="http://www.ohsu.edu/xd/health/health-informatio.." rel="nofollow">http://www.ohsu.edu/xd/health/health-informatio..</a>.</p>
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		<title>Comment on Winter Cycling Tips to Avoid Winter Bike Blues and Cycle in the Rain, Wind and Cold by Henry</title>
		<link>http://100milebike.com/2009/12/winter-cycling-tips-to-avoid-winter-bike-blues-and-cycle-in-the-rain-wind-and-cold/comment-page-1/#comment-236</link>
		<dc:creator>Henry</dc:creator>
		<pubDate>Fri, 12 Feb 2010 20:19:45 +0000</pubDate>
		<guid isPermaLink="false">http://100milebike.com/?p=387#comment-236</guid>
		<description>Ski fitness trainer with a cross trainer. Elliptical trainers target specific muscle groups and can help and benefit you before and after skiing break.</description>
		<content:encoded><![CDATA[<p>Ski fitness trainer with a cross trainer. Elliptical trainers target specific muscle groups and can help and benefit you before and after skiing break.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Grant Tod starts training for his century bike ride challenge by Michael Andersson</title>
		<link>http://100milebike.com/2009/12/grant-tod-starts-training-for-his-century-bike-ride-challenge/comment-page-1/#comment-235</link>
		<dc:creator>Michael Andersson</dc:creator>
		<pubDate>Fri, 05 Feb 2010 03:32:13 +0000</pubDate>
		<guid isPermaLink="false">http://100milebike.com/?p=278#comment-235</guid>
		<description>Grant - got your message over on &#039;my&#039; page. I sure hope he&#039;s away exploring, and not laid up in a hospital somewhere! I&#039;m a bit worried...</description>
		<content:encoded><![CDATA[<p>Grant &#8211; got your message over on &#39;my&#39; page. I sure hope he&#39;s away exploring, and not laid up in a hospital somewhere! I&#39;m a bit worried&#8230;</p>
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