By on January 22, 2010
Are you a cycle commuter wanting to lose weight? Is your daily ride to and from work helping you to lose weight and if so how much weight are you going to lose? This video answers the question and presents some tips and advice for weight loss when cycling.
Posted in Articles, Training Tips | Tagged bicycle commute, bicycle commuter, bicycle commuters, bicycle commuting, bike commuters, calorie burning, calories burn cycling, calories burn fat, calories burned, calories burning, calories burns, commuter cycles, cycle commute, cycle commuter, cycle commuting, cycling burns calories, cycling commute, cycling commuter, cycling commuting |
By on January 21, 2010
Winter cycling to lose weight is hard. There are so many factors conspiring against your training. From shorter daylight hours through to cold, rain and snow. This video has some tips and advice to keep you focused on your weight loss targets through these difficult months.
Posted in Articles, Training Tips | Tagged best winter cycling, cycling in the winter, cycling in winter, northwave winter cycling, shimano winter cycling, shimano winter cycling shoes, winter cycle clothing, winter cycle gear, winter cycle glove, winter cycle gloves, winter cycle jersey, winter cycle shoe, winter cycle shoes, winter cycle socks, winter cycle tights, winter cycle training, winter cycle wear, winter cycling, winter cycling bib, winter cycling cap, winter cycling clothes, winter cycling clothing, winter cycling gear, winter cycling glove, winter cycling hats, winter cycling jacket.winter cycle, winter cycling jackets, winter cycling jersey, winter cycling jerseys, winter cycling shoe, winter cycling shoes, winter cycling socks, winter cycling tights, winter cycling tips, winter cycling training, winter cycling tyres, winter gloves cycling, winter gloves for cycling, winter road cycling, winter road cycling shoes |
By on January 19, 2010
Two cyclists are training for a 100 mile charity bike ride. They are both struggling with motivation after 4 weeks of intensive cycling training. How would coach Al Pacino advise them.
Posted in Articles, Training Tips | Tagged bike charity ride, breast cancer bike, challenge bike, charity bike, charity bike ride, charity bike rides, charity cycle, charity cycle ride, charity cycle rides, charity cycling, charity rides, cycle challenges, cycle for charity, cycling for charity, sponsored bike, sponsored bike ride, sponsored bike rides, walk bike |
By on January 19, 2010
Building your cycling fitness need not to be hard or a real effort. Find a routine that works for you and stick to it. Being regular and consistent is the key to it. How do you achieve this?
Posted in Articles, Training Tips | Tagged cycling training tyre, cycling weight training, cycling winter training program, effective cycling training, endurance cycling training programs, free cycling performance training programs, free training cycling, lactate threshold training cycling, single leg training cycling, training for cycling century, training plan for cycling century, training program for moutain bike cycling, training schedule for cycling time trials, training video cycling, winter indoors cycling training |
By on January 19, 2010
Understanding your cycling goals and fitness objectives is critical to achieving success. If you lack direction or purpose then the wheels will come off your plans.
Posted in Articles, Training Tips | Tagged cycling olympic training center, cycling time trial training, cycling training coach, cycling training heart rates, cycling training supplement, cycling training thresholds, cycling training uk, cycling training videos, free cycling training e-book, winter indoor cycling training programs |
By on January 18, 2010
How strong is your will power? How committed are you to achieving your cycling goals? Are you prepared to sacrifice? Are you prepared to do whatever it takes? This article and excellent cycling video will help you.
Posted in Articles, Training Tips | Tagged cycling performance training programs, endurance cycling training, free endurance cycling training programs, return to cycling training, time trial training articles cycling |
By on January 18, 2010
This video filmed in Spain shows some great cycling tips for beginners and those with only a few seasons experience. It shows clearly the skills necessary to master descending in a large group of riders.
Posted in Training Tips | Tagged base training cycling, carb cycling weight training, carmichael training cycling, core training for cycling, cycling hill climbing training.cycling training diarey, cycling hill training, cycling interval training, Cycling Training, cycling training diary, cycling training for beginners, cycling training program, cycling training programs, cycling training schedule, cycling training software mac, cycling training tips, cycling weight training program, cycling winter training, cycling zone 4 training, free cycling training, heart zone training cycling, interval training for road cycling, kettle bell training for cycling, kettlebell training for cycling, training period to achieve an elite cycling level, training time trial cycling warmups, training to achieve an elite cycling level, video winter indoors cycling training, watts per kilogram cycling training, winter cycling training |
By on January 18, 2010
Weight training to improve cycling performance is critical. It is an often neglected part of a cyclists training. This is surprising when you consider the emphasis put upon it in other similar sports training such as rowing.
Posted in Training Tips | Tagged base training cycling, carb cycling weight training, carmichael training cycling, core training for cycling, cycling hill climbing training.cycling training diarey, cycling hill training, cycling interval training, Cycling Training, cycling training diary, cycling training for beginners, cycling training program, cycling training programs, cycling training schedule, cycling training software mac, cycling training tips, cycling weight training program, cycling winter training, cycling zone 4 training, free cycling training, heart zone training cycling, interval training for road cycling, kettle bell training for cycling, kettlebell training for cycling, training period to achieve an elite cycling level, training time trial cycling warmups, training to achieve an elite cycling level, video winter indoors cycling training, watts per kilogram cycling training, winter cycling training |
By on January 18, 2010
Indoor cycling interval training is tough. Motivation can easily desert you when faced with the same old routine on the turbo trainer. Keeping a training diary will help you to see progress over your sessions.
Posted in Training Tips | Tagged base training cycling, carb cycling weight training, carmichael training cycling, core training for cycling, cycling hill climbing training.cycling training diarey, cycling hill training, cycling interval training, Cycling Training, cycling training diary, cycling training for beginners, cycling training program, cycling training programs, cycling training schedule, cycling training software mac, cycling training tips, cycling weight training program, cycling winter training, cycling zone 4 training, free cycling training, heart zone training cycling, interval training for road cycling, kettle bell training for cycling, kettlebell training for cycling, training period to achieve an elite cycling level, training time trial cycling warmups, training to achieve an elite cycling level, video winter indoors cycling training, watts per kilogram cycling training, winter cycling training |
By on January 18, 2010
Cycling training programs need to be designed for the specific outcome that you are looking to achieve. One of the most important times of year is winter training which you may have to do indoors depending upon the weather. During the winter your training objective is to build your base training cycling. This cycling video details why base training is so important for a cyclist. Going into detail about muscle memory and training schedules.
Posted in Training Tips | Tagged base training cycling, carb cycling weight training, carmichael training cycling, core training for cycling, cycling hill climbing training.cycling training diarey, cycling hill training, cycling interval training, Cycling Training, cycling training diary, cycling training for beginners, cycling training program, cycling training programs, cycling training schedule, cycling training software mac, cycling training tips, cycling weight training program, cycling winter training, cycling zone 4 training, free cycling training, heart zone training cycling, interval training for road cycling, kettle bell training for cycling, kettlebell training for cycling, training period to achieve an elite cycling level, training time trial cycling warmups, training to achieve an elite cycling level, video winter indoors cycling training, watts per kilogram cycling training, winter cycling training |
