By on January 8, 2010
Are you still cycling in the snow and icy conditions? Not easy is it! Have you wiped out yet? Was your crash spectacular! It’s amazing how often biking accidents are self induced. Whether through riding too fast or not paying attention. I would love to be able to say that all mine have been someone else fault. The bad car driver or another cyclist touching my wheel.
Posted in Articles | Tagged bicycle accident, bicycle accident statistics, bicycle accidents, bicycle car accident, bicycle injury, bicycle training, bike ride training, bike training, bikes training, biking accident, biking training, cycle accident, cycle accidents, cycle and fitness, cycle crash, cycle crashes, cycle fitness, cycle training, cycling accident, cycling accidents, cycling and fitness, cycling cadence, cycling coach, cycling crash, cycling crashes, cycling endurance, cycling exercise, cycling fitness, cycling for fitness, Cycling Training, cycling training program, cycling workout, cycling workouts, cyclist training, exercise bike training, indoor cycling, indoor cycling training, life fitness cycle, mountain bike accidents, mountain bike training, road bike training, training biking, training for cycling, training for cyclists, training program cycling |
By on January 7, 2010
Cycle training is best done with a clear purpose. When we have a clear reason and objective in mind it is so much easier to summon the will power and commitment to do the necessary training.Cycling Challenge 2010. I’m looking for one. Can you help me?
Posted in Articles | Tagged bicycle training, bike challenge, bike ride training, bike training, bikes training, biking training, charity challenge, cycle and fitness, cycle challenge, cycle fitness, cycle training, cycling and fitness, cycling audax, cycling cadence, cycling challenge, cycling charity, cycling coach, cycling endurance, cycling europe, cycling events, cycling exercise, cycling fitness, cycling for fitness, cycling marathon, cycling mtb, cycling sponsorship, Cycling Training, cycling training program, cycling trek, cycling vacation, cycling workout, cycling workouts, cyclist training, events challenge, exercise bike training, fundraising challenge, indoor cycling, indoor cycling training, life fitness cycle, mountain bike challenge, mountain bike training, mtb challenge, race challenge, road bike training, tour challenge, tour cycling, tour of cycling, training biking, training for cycling, training for cyclists, training program cycling |
By on January 7, 2010
Cycling in the snow is no fun at all. Turbo training indoors is not much better. So I’m inviting everyone today to take a flight of fancy and proposing a question about dream cycling tour destinations! If you could wave your magic want, right now. Where would you like to be bicycling and doing your cycling training…….?
Posted in Articles | Tagged bicycle tour, bicycle touring, bicycle training, bike ride training, bike touring, bike training, bikes training, biking training, cycle and fitness, cycle fitness, cycle tour, cycle tour 2009, cycle tour 2010, cycle tour britain, cycle tour france, cycle touring, cycle touring france, cycle touring in france, cycle tours, cycle training, cycling and fitness, cycling cadence, cycling coach, cycling endurance, cycling exercise, cycling fitness, cycling for fitness, cycling tour, cycling tours, Cycling Training, cycling training program, cycling workout, cycling workouts, cyclist training, europe bicycle, exercise bike training, indoor cycling, indoor cycling training, life fitness cycle, mountain bike training, road bike training, touring bicycles, touring cycles, touring cycling, training biking, training for cycling, training for cyclists, training program cycling |
By on January 6, 2010
Are you getting the cycling and fitness results you want? It’s tough making changes in our lives even when the outcome is something we really want. Sometimes what’s needed is a kick up the behind. Other times we need to feel inspired to lift our game, to reach for the stars and follow our dreams.
Posted in Articles, Cycling Training | Tagged 100 mile bike 2010, bicycle hero, bicycle training, bike hero, bike heroes, bike ride training, bike training, bikes training, biking training, century training, cycle and fitness, cycle fitness, cycle hero, cycle training, cycling and fitness, cycling cadence, cycling coach, cycling endurance, cycling exercise, cycling fitness, cycling for fitness, cycling hero, cycling heroes, Cycling Training, cycling training program, cycling workout, cycling workouts, cyclist training, exercise bike training, hero, hero bicycles, heroes, indoor cycling, indoor cycling training, life fitness cycle, mountain bike training, road bike training, the hero cycle, training biking, training for cycling, training for cyclists, training program cycling |
By on January 5, 2010
Are you suffering cycling knee pain or soreness when you cycle? Have you got a knee injury that is limiting your performance on the bike? You are not alone! This article will explain what I have learnt over the last few years while treating my own knee injuries! It identifies common causes and proposes some solutions.
Posted in Articles, Cycling Training | Tagged bicycle training, bike knee pain, bike ride training, bike training, bikes training, biking training, cycle and fitness, cycle fitness, cycle training, cycling and fitness, cycling cadence, cycling coach, cycling endurance, cycling exercise, cycling fitness, cycling for fitness, cycling knee injuries, cycling knee injury, cycling knee pain, cycling knees, Cycling Training, cycling training program, cycling workout, cycling workouts, cyclist training, exercise bike training, hip knee pain, indoor cycling, indoor cycling training, inner knee pain, knee cycling knee problems, knee injuries, knee injury, knee leg pain, knee pain biking, knee soreness cycling, knee swelling, life fitness cycle, mountain bike training, pain behind the knee, road bike training, swollen knee, training biking, training for cycling, training for cyclists, training program cycling |
By on January 4, 2010
How is your cycling training? Are you struggling with motivation after the holiday? Maybe like me you have done no cycle riding for 2 weeks or so. I cant promise a quick fix or instant route back to fitness. But this article outlines some ideas for getting back in the saddle.
Posted in Articles | Tagged bicycle training, bike ride training, bike training, bikes training, biking training, cycle and fitness, cycle fitness, cycle training, cycling and fitness, cycling cadence, cycling coach, cycling endurance, cycling exercise, cycling fitness, cycling for fitness, Cycling Training, cycling training program, cycling workout, cycling workouts, cyclist training, exercise bike training, indoor cycling, indoor cycling training, life fitness cycle, mountain bike training, road bike training, training biking, training for cycling, training for cyclists, training program cycling |
By on December 16, 2009
Are you cycling for weight loss? Is cycling any good for weight loss? Will riding my bike for century training help me lose weight ? Since starting this 100 mile bike website these are the most common questions that I’m asked. Yesterday I spent some time online with a coaching client of mine. They are overweight and we were exploring possible approaches and solutions to this problem.I would like to share with you my emails and to ask for your opinion on my suggestion and also on the weight loss issue more generally.
Posted in Articles | Tagged 100 mile bike, century training, cycling and weight, cycling calories, cycling century, cycling for weight loss, cycling good for weight loss, cycling road safety, cycling weight loss, cycling weight loss plan, is cycling good for weight loss, weight loss through cycling |
By on December 15, 2009
Are you struggling to get motivated for winter cycling? Does winter bike riding in the cold, the rain or a windy day fill you with dread? These winter cycle tips will help you keep warm, dry and motivated for your century training. At the bottom is a really cool video about a bike messenger doing her job in the winter snow. Check it out!
Posted in Articles | Tagged cold cycle, cold cycling, cold weather cycling, cycle rain, cycling in rain, cycling rain, rain gear cycling, snow cycle, snow cycling, water cycle rain, winter bicycle, winter bike, winter cycle, winter cycling, winter cycling clothing, winter cycling jacket, winter cycling shoes, winter cycling training, winter gloves cycling |
By on December 14, 2009
Do you find cycling your bike up a hill difficult? Are there steep hills on your daily cycle commute that you dread? Maybe you want to ride a long distance event like 100 Mile Bike Challenge that features rolling hills in the route. In this article you will learn successful bike hill strategies that you can use to make cycling hills easy. You will also learn about conserving energy on hills to help you finish long distance endurance cycling challenges.
Posted in Articles | Tagged bike hill, bike hills, cycle climb, cycle climbing, cycle climbs, cycle hill, cycle hill climb, cycle hill climbing, cycle hill climbs, cycle hills, cycling climbing, cycling climbing technique, cycling climbs, cycling hill, cycling hill climb, cycling hill climbing, cycling hill climbs, cycling hill training, cycling hills, cycling techniques, cycling up hills, hill bikes, hills bikes, hills mountain bike, ride hill, ride hills, riding hills, steep hills cycling |
By on December 11, 2009
Are you training for a century or some other big fitness challenge? Are you guilty of setting yourself training plans and then abandoning them after a week or so? In this article you will learn some top tips for staying motivated and committed to your century training program that will guarantee you reach your goal.
Posted in Articles | Tagged 100 mile bike, 100 mile bike 2009, 100 mile bike challenger, 100 mile bike race, 100 mile bike ride, 100 mile bike rider, 100 mile bike rides, 100 mile bike training, 100 mile community member, 100 mile cycle, 100 mile mountain bike, 100 mile ride, 100 mile rides, 100 mile wilderness, 100 mountain bike, 100mile bike ride, bicycle century training, bike 100 miles, century bike ride, century bike rides, century cycle ride, century rides, century training, century training plan, century training program, cycle 100 miles, cycling training century, training for a century, training for century |
