By on November 23, 2010
Summertime is when many people take to the road. Families go on trips to see one another, couples take that much needed vacation, and bicyclists look for the best bicycle tours of the season. For people who bike regularly, perhaps to and from work or as a hobby with a team on the weekends, this [...]
Posted in Articles, Bicycle Tour | Tagged bicycle, Budget, Friendly, tour, Tours, Travel |
By on January 22, 2010
Are you a cycle commuter wanting to lose weight? Is your daily ride to and from work helping you to lose weight and if so how much weight are you going to lose? This video answers the question and presents some tips and advice for weight loss when cycling.
Posted in Articles, Training Tips | Tagged bicycle commute, bicycle commuter, bicycle commuters, bicycle commuting, bike commuters, calorie burning, calories burn cycling, calories burn fat, calories burned, calories burning, calories burns, commuter cycles, cycle commute, cycle commuter, cycle commuting, cycling burns calories, cycling commute, cycling commuter, cycling commuting |
By on January 21, 2010
Winter cycling to lose weight is hard. There are so many factors conspiring against your training. From shorter daylight hours through to cold, rain and snow. This video has some tips and advice to keep you focused on your weight loss targets through these difficult months.
Posted in Articles, Training Tips | Tagged best winter cycling, cycling in the winter, cycling in winter, northwave winter cycling, shimano winter cycling, shimano winter cycling shoes, winter cycle clothing, winter cycle gear, winter cycle glove, winter cycle gloves, winter cycle jersey, winter cycle shoe, winter cycle shoes, winter cycle socks, winter cycle tights, winter cycle training, winter cycle wear, winter cycling, winter cycling bib, winter cycling cap, winter cycling clothes, winter cycling clothing, winter cycling gear, winter cycling glove, winter cycling hats, winter cycling jacket.winter cycle, winter cycling jackets, winter cycling jersey, winter cycling jerseys, winter cycling shoe, winter cycling shoes, winter cycling socks, winter cycling tights, winter cycling tips, winter cycling training, winter cycling tyres, winter gloves cycling, winter gloves for cycling, winter road cycling, winter road cycling shoes |
By on January 19, 2010
Two cyclists are training for a 100 mile charity bike ride. They are both struggling with motivation after 4 weeks of intensive cycling training. How would coach Al Pacino advise them.
Posted in Articles, Training Tips | Tagged bike charity ride, breast cancer bike, challenge bike, charity bike, charity bike ride, charity bike rides, charity cycle, charity cycle ride, charity cycle rides, charity cycling, charity rides, cycle challenges, cycle for charity, cycling for charity, sponsored bike, sponsored bike ride, sponsored bike rides, walk bike |
By on January 19, 2010
Building your cycling fitness need not to be hard or a real effort. Find a routine that works for you and stick to it. Being regular and consistent is the key to it. How do you achieve this?
Posted in Articles, Training Tips | Tagged cycling training tyre, cycling weight training, cycling winter training program, effective cycling training, endurance cycling training programs, free cycling performance training programs, free training cycling, lactate threshold training cycling, single leg training cycling, training for cycling century, training plan for cycling century, training program for moutain bike cycling, training schedule for cycling time trials, training video cycling, winter indoors cycling training |
By on January 19, 2010
Understanding your cycling goals and fitness objectives is critical to achieving success. If you lack direction or purpose then the wheels will come off your plans.
Posted in Articles, Training Tips | Tagged cycling olympic training center, cycling time trial training, cycling training coach, cycling training heart rates, cycling training supplement, cycling training thresholds, cycling training uk, cycling training videos, free cycling training e-book, winter indoor cycling training programs |
By on January 18, 2010
How strong is your will power? How committed are you to achieving your cycling goals? Are you prepared to sacrifice? Are you prepared to do whatever it takes? This article and excellent cycling video will help you.
Posted in Articles, Training Tips | Tagged cycling performance training programs, endurance cycling training, free endurance cycling training programs, return to cycling training, time trial training articles cycling |
By on January 15, 2010
Today is a great day. I have published my first cycling eBook. You can download it for FREE. It is called Think Big and Kick Ass on your Bike. I’m reading Donald Trump’s excellent book Think Big and Kick Ass at the moment and as you can see have drawn “inspiration” from the title!
Posted in Articles, Cycling Training | Tagged bicycle book, bicycle books, bicycle ebook, bicycle repair book, bike ebook, blue bicycle book, bmx book, bmx books, book of bicycle repair, books about cycling, cycle book, cycle books, cycle ebook, cycling book, cycling books, cycling ebook, free ebook, mountain bike book, mountain bike books, mountain biking book, the bicycle book, the mountain bike book |
By on January 11, 2010
This is a guest post by Rica Mendes. She is a coaching client of mine and is organising a charity ride. May Angels Lead Us In. This is an amazing event and I urge you to give her your full support. So, starting May 23, 2010, we will take off from Marblehead, MA and ride, leg by leg, over the course of 7 days, down the Eastern Seaboard of the United States, until we end up by Ari’s grave, for a memorial service.
Posted in Articles | Tagged bike challenge, charity challenge, cycle challenge, cycling audax, cycling challenge, cycling charity, cycling europe, cycling events, cycling marathon, cycling mtb, cycling sponsorship, cycling trek, cycling vacation, events challenge, fundraising challenge, mountain bike challenge, mtb challenge, race challenge, tour challenge, tour cycling, tour of cycling |
By on January 10, 2010
Cycling to work everyday can be a pleasure and a pain. Sometimes though it provides a great form of entertainment. Especially if you have a dark “train-crash” sense of humour.
There is something about traffic during the commuting hours that makes the blood boil. It effects cyclists and car drivers in equal measure. We feel ourselves to be slighted at the smallest thing and are generally quick to anger.
Posted in Articles | Tagged bicycle commute, bicycle commuter, bicycle commuters, bicycle commuting, bike commute, bike commuters, bike to work, commuter bike, commuting bicycle, commuting bike, cycle commute, cycle commuter, cycle commuting, cycle to work, cycling commuting |
