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	<title>Comments on: Blog</title>
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	<link>http://100milebike.com</link>
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		<title>By: Miami Personal Injury Lawyer</title>
		<link>http://100milebike.com/blog/#comment-499</link>
		<dc:creator>Miami Personal Injury Lawyer</dc:creator>
		<pubDate>Fri, 24 Dec 2010 15:31:44 +0000</pubDate>
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		<description>Short of riding a bicycle, the most eco-friendly way to tour the Wine Country might just be on an electric Segway scooter. Two separate outfitters in</description>
		<content:encoded><![CDATA[<p>Short of riding a bicycle, the most eco-friendly way to tour the Wine Country might just be on an electric Segway scooter. Two separate outfitters in</p>
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		<title>By: watch the green hornet online</title>
		<link>http://100milebike.com/blog/#comment-495</link>
		<dc:creator>watch the green hornet online</dc:creator>
		<pubDate>Thu, 23 Dec 2010 16:56:35 +0000</pubDate>
		<guid isPermaLink="false">http://100milebike.com/?page_id=545#comment-495</guid>
		<description>With a diet designed to simply maintain your weight, you could lose 1.5 pounds per week without any serious dieting. You will have to adjust your calorie</description>
		<content:encoded><![CDATA[<p>With a diet designed to simply maintain your weight, you could lose 1.5 pounds per week without any serious dieting. You will have to adjust your calorie</p>
]]></content:encoded>
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	<item>
		<title>By: Ways to Lose Weight Fast</title>
		<link>http://100milebike.com/blog/#comment-492</link>
		<dc:creator>Ways to Lose Weight Fast</dc:creator>
		<pubDate>Wed, 22 Dec 2010 20:09:11 +0000</pubDate>
		<guid isPermaLink="false">http://100milebike.com/?page_id=545#comment-492</guid>
		<description>The money may sit in the fund until you are ready to make your recommendations to the administrators about what acceptable causes and charities you want to ...</description>
		<content:encoded><![CDATA[<p>The money may sit in the fund until you are ready to make your recommendations to the administrators about what acceptable causes and charities you want to &#8230;</p>
]]></content:encoded>
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		<title>By: ab 1825 training</title>
		<link>http://100milebike.com/blog/#comment-477</link>
		<dc:creator>ab 1825 training</dc:creator>
		<pubDate>Tue, 21 Dec 2010 13:25:48 +0000</pubDate>
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		<description>Winter cycling to lose weight is hard. There are so many factors conspiring against your training. From shorter daylight hours through to cold, rain and snow. This video has some tips and advice to keep you focused on your weight loss targets through these difficult months.</description>
		<content:encoded><![CDATA[<p>Winter cycling to lose weight is hard. There are so many factors conspiring against your training. From shorter daylight hours through to cold, rain and snow. This video has some tips and advice to keep you focused on your weight loss targets through these difficult months.</p>
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		<title>By: cars for sale</title>
		<link>http://100milebike.com/blog/#comment-387</link>
		<dc:creator>cars for sale</dc:creator>
		<pubDate>Tue, 14 Dec 2010 12:35:33 +0000</pubDate>
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		<description>Best completed the 100-mile King Ridge GranFondo in October in 5 hours and 48 minutes. He bemoans the time as slower than his personal goal, although the</description>
		<content:encoded><![CDATA[<p>Best completed the 100-mile King Ridge GranFondo in October in 5 hours and 48 minutes. He bemoans the time as slower than his personal goal, although the</p>
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