Are you a cycle commuter wanting to lose weight? Is your daily ride to and from work helping you to lose weight and if so how much weight are you going to lose? This video answers the question and presents some tips and advice for weight loss when cycling.
Winter cycling to lose weight is hard. There are so many factors conspiring against your training. From shorter daylight hours through to cold, rain and snow. This video has some tips and advice to keep you focused on your weight loss targets through these difficult months.
Two cyclists are training for a 100 mile charity bike ride. They are both struggling with motivation after 4 weeks of intensive cycling training. How would coach Al Pacino advise them.
Building your cycling fitness need not to be hard or a real effort. Find a routine that works for you and stick to it. Being regular and consistent is the key to it. How do you achieve this?
Understanding your cycling goals and fitness objectives is critical to achieving success. If you lack direction or purpose then the wheels will come off your plans.
How strong is your will power? How committed are you to achieving your cycling goals? Are you prepared to sacrifice? Are you prepared to do whatever it takes? This article and excellent cycling video will help you.
Today is a great day. I have published my first cycling eBook. You can download it for FREE. It is called Think Big and Kick Ass on your Bike. I’m reading Donald Trump’s excellent book Think Big and Kick Ass at the moment and as you can see have drawn “inspiration” from the title!
This is a guest post by Rica Mendes. She is a coaching client of mine and is organising a charity ride. May Angels Lead Us In. This is an amazing event and I urge you to give her your full support. So, starting May 23, 2010, we will take off from Marblehead, MA and ride, leg by leg, over the course of 7 days, down the Eastern Seaboard of the United States, until we end up by Ari’s grave, for a memorial service.
Cycling to work everyday can be a pleasure and a pain. Sometimes though it provides a great form of entertainment. Especially if you have a dark “train-crash” sense of humour.
There is something about traffic during the commuting hours that makes the blood boil. It effects cyclists and car drivers in equal measure. We feel ourselves to be slighted at the smallest thing and are generally quick to anger.
Are you still cycling in the snow and icy conditions? Not easy is it! Have you wiped out yet? Was your crash spectacular! It’s amazing how often biking accidents are self induced. Whether through riding too fast or not paying attention. I would love to be able to say that all mine have been someone else fault. The bad car driver or another cyclist touching my wheel.
Cycle training is best done with a clear purpose. When we have a clear reason and objective in mind it is so much easier to summon the will power and commitment to do the necessary training.Cycling Challenge 2010. I’m looking for one. Can you help me?
Cycling in the snow is no fun at all. Turbo training indoors is not much better. So I’m inviting everyone today to take a flight of fancy and proposing a question about dream cycling tour destinations! If you could wave your magic want, right now. Where would you like to be bicycling and doing your cycling training…….?
Are you getting the cycling and fitness results you want? It’s tough making changes in our lives even when the outcome is something we really want. Sometimes what’s needed is a kick up the behind. Other times we need to feel inspired to lift our game, to reach for the stars and follow our dreams.
Are you suffering cycling knee pain or soreness when you cycle? Have you got a knee injury that is limiting your performance on the bike? You are not alone! This article will explain what I have learnt over the last few years while treating my own knee injuries! It identifies common causes and proposes some solutions.
How is your cycling training? Are you struggling with motivation after the holiday? Maybe like me you have done no cycle riding for 2 weeks or so. I cant promise a quick fix or instant route back to fitness. But this article outlines some ideas for getting back in the saddle.
Are you cycling for weight loss? Is cycling any good for weight loss? Will riding my bike for century training help me lose weight ? Since starting this 100 mile bike website these are the most common questions that I’m asked. Yesterday I spent some time online with a coaching client of mine. They are overweight and we were exploring possible approaches and solutions to this problem.I would like to share with you my emails and to ask for your opinion on my suggestion and also on the weight loss issue more generally.
Are you struggling to get motivated for winter cycling? Does winter bike riding in the cold, the rain or a windy day fill you with dread? These winter cycle tips will help you keep warm, dry and motivated for your century training. At the bottom is a really cool video about a bike messenger doing her job in the winter snow. Check it out!
Do you find cycling your bike up a hill difficult? Are there steep hills on your daily cycle commute that you dread? Maybe you want to ride a long distance event like 100 Mile Bike Challenge that features rolling hills in the route. In this article you will learn successful bike hill strategies that you can use to make cycling hills easy. You will also learn about conserving energy on hills to help you finish long distance endurance cycling challenges.
Are you training for a century or some other big fitness challenge? Are you guilty of setting yourself training plans and then abandoning them after a week or so? In this article you will learn some top tips for staying motivated and committed to your century training program that will guarantee you reach your goal.
Are you concerned about safety when you cycle. How alert are you to the dangers? In 2008 I spent the summer riding as a push bike messenger on London’s busy streets. In this article you will learn the survival skills I used to stay alive.
