Winter hill cycling training. Keeping an interval training diary

Indoor cycling interval training is tough. Motivation can easily desert you when faced with the same old routine on the turbo trainer. Keeping a training diary will help you to see progress over your sessions.

You have to keep reminding yourself of the importance of the training and remember that you will see significant performance benefits come spring and the race season begins. This video gives details of a varied indoor interval session that you may find interesting and worth a try.

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