Is your cycling commute helping you to lose weight?

Are you a cycle commuter wanting to lose weight? Is your daily ride to and from work helping you to lose weight and if so how much weight are you going to lose? This video answers the question and presents some tips and advice for weight loss when cycling.

Is your cycling commute helping you to lose weight? Is your cycling commute helping you to lose weight?

Winter cycling Video tips for losing weight on your bike

Winter cycling to lose weight is hard. There are so many factors conspiring against your training. From shorter daylight hours through to cold, rain and snow. This video has some tips and advice to keep you focused on your weight loss targets through these difficult months.

Winter cycling Video tips for losing weight on your bike Winter cycling Video tips for losing weight on your bike

What would Al Pacino say to these 2 cyclists training for a charity bike ride?

Two cyclists are training for a 100 mile charity bike ride. They are both struggling with motivation after 4 weeks of intensive cycling training. How would coach Al Pacino advise them.

What would Al Pacino say to these 2 cyclists training for a charity bike ride? What would Al Pacino say to these 2 cyclists training for a charity bike ride?

What can Sesame Street teach us about cycling fitness training?

Building your cycling fitness need not to be hard or a real effort. Find a routine that works for you and stick to it. Being regular and consistent is the key to it. How do you achieve this?

What can Sesame Street teach us about cycling fitness training? What can Sesame Street teach us about cycling fitness training?

Does your cycling training lack direction? Frank Schleck has the answer for you

Understanding your cycling goals and fitness objectives is critical to achieving success. If you lack direction or purpose then the wheels will come off your plans.

Does your cycling training lack direction? Frank Schleck has the answer for you Does your cycling training lack direction? Frank Schleck has the answer for you

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Latest Club 100 Community News

Michael 100 mile rideMichael Starts 100 mile bike and Century Training

Two months ago, I decided I wanted to do a century before my 42nd birthday (next April). Been commuting by bike for the last ~8 years. Put 3500 miles (5600km) on my first bike over seven years. Have put 1500 miles (2400km) on my second bike in the last six months. Read More..

Kimbels accepts cycling 100 mile challengeKimbels accepts cycling 100 mile challenge

I started cycling only a few months ago to get me out of the house and hopefully lose some weight! I’m going to give the challenge of cycling 100 miles on a bike a real go. It gives me a clear aim to work towards in my training. Here’s hoping !! Read More..

bart accepts cycling 100 mile challengeBart accepts cycling 100 mile challenge

I have been riding my bike for years. Just basic commuting, never going much further that a few miles. Found this web site and thought it looked like a great challenge to ride 100 miles. Sound a long way but maybe it’s possible. Read More..

bart accepts cycling 100 mile challenge

We help you achieve the cycling and weight loss goals you have always dreamed of …….

Have you set yourself a challenge? Maybe you are trying to prove something? Have you gone as far as setting yourself goal’s and targets?

How’s the training going? Are you sticking to the plan? Have you met the targets? Do you know what training you should be doing? Is more speed the answer? Or perhaps it’s greater endurance? Maybe a different diet would help?

It’s tough knowing exactly what training to do and how to do it. Its even tougher having the will power and commitment to keep doing it day after day. Week after week.

Could you do with a helping hand? Perhaps I can help you. I run an online mentoring program for amateur cyclists exactly like you. Helping them to achieve the extraordinary results that they have always dreamed of.

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Luke Bream
Ultra Endurance Cyclist


100 mile bike logoLearn more about Luke >>
100 mile bike logoSign up for FREE 1 week trail NOW >>
100 mile bike logoStart training NOW for $39.95 / Month >>
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bart accepts cycling 100 mile challenge

100 mile bike logo1. Getting Started
Register for FREE TRIAL then complete the community profile and fitness questionnaires.

100 mile bike logo2. Share your goals with Luke
Using email or the comments section on your community profile you can share and discuss with Luke your fitness and weight loss goals. The challenge you want to undertake. The performance that you dream of achieving.

100 mile bike logo3. Agree a training plan
From these discussions a training plan will be developed that you can use to achieve your goals. It will be created together taking into account your schedule, your commitments, your current fitness and abilities and above it will focus on what is realistic and necessary for you to achieve your goals.

100 mile bike logo4. Training, Feedback & Accountability
This is the most important stage. You do the training BUT we share the journey. Using your community profile and by email you are fully accountable for completing the plan. Asking questions and getting immediate feedback and encouragement from Luke will keep you motivated and give you the WILL POWER to keep training.

100 mile bike logo5. Success
Luke will help you achieve the cycling and weight loss goals that you have always dreamed of.

bart accepts cycling 100 mile challenge

100 mile bike logoSign up for FREE 1 week trail NOW >>
100 mile bike logoStart training NOW for $39.95 / Month >>
100 mile bike logoClients and Testimonials >>
100 mile bike logoLearn more about Luke >>

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